Jogging When Fasting

Maybe because of jogging is my routine so when I don’t do it, my body looks tired and pain especially in my knee. This evening I did in Gasibu track near 5 pm. Firstly I warmed up then jogged for approximatelly 20 minutes. I achieved 3s kilometers according to Nike Run plus. Not like days before Ramadhan, the jogging track was quite quiet. Maybe because of many people was fasting. As usual, I used my earphone on to listen the musics in spotify. I can’t force my self to take speed steadily, I didn’t want to be fainted suddenly. This was my fist time jogging in this Ramadhan. My watch looked at 5.25 pm then I went home to catched up time for iftar.

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